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The
Elements of Psychotherapy |
The
Settings of Therapy |
The Focus of Therapies |
Things That Improve Safety
Therapists employ different methods to help you.
Depending on the type of therapy they practice therapist focus on
different factors. Here are the types of things a therapist will
focus on:
Your actions
Your awareness
Your beliefs about how things work in life
Your body
Your conflict skills
Your choices
Your energy
Your experience in the now
Your family system
Your feelings
Your interaction in relationships
Your memories
Your parenting skills
Your personal power
Your sexuality
Your spirituality
Your story
Your thoughts
Your unconscious
Which of these factors do you focus on when you
make decisions in your life? This information can help you choose
a therapy that will either help you feel comfortable in therapy
or to challenge you to develop new skills. Which of these areas
would you like to focus on in your therapy? Which of these areas
do you need to develop new skills?
Here is a list of general therapies
and what they focus on in therapy.
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