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The Elements of Psychotherapy  |  The Settings of Therapy | The Focus of Therapies | Things That Improve Safety

Types Psychotherapies:

These are the broad categories of psychotherapy that exist today and what their main focus in therapy will be:

Body Psychology
Your Energy
Your Body
Your Memories
Your Awareness

Cognitive Behavioral
Your Thoughts
Your Actions
Your beliefs about how things work in life
Your Choices

Family Systems Your interaction in relationships
Your Family System


Humanistic/ Existential
Your Experience in the now
Your Awareness
Your Choices
Your Feelings

Psychodynamic
Your Memories
Your Unconscious
Your Awareness
Your beliefs about how things work in life

Psychiatry
The chemical balance in your brain
Your Thoughts
Your Memories
Your Actions

Trans-personal Psychology
Your Memories
Your Awareness
Your Spirituality
Your Unconscious