IChoosing a therapist is a process. Here are steps to help you along this process.

1. Identify your challenge.

Ask for assistance if needed.

2. Determine the parameters of your challenge or concern.

The level of urgency or threat of your problem creates
The persistence of your problem
The frequency of your problem
How long your problem has been present in your life
The complexity of your problem
The level of distress your problem creates

The greater the level of your concern on these parameters the more likely your therapist will need higher levels of specialized training and experience.

3. Identify available sources of finding therapists in your area.

Web Sites
Therapists on the web whom you can e-mail your questions
Therapist directories
Local Phone book
Friend and relatives
Professionals that you know that may have some knowledge about
Psychotherapy such as

Clergy
Your health care provider
Any psychotherapist you may know socially
School counselors
Teachers,

4. Assess your needs: start to consider the skills, training, experience etc, you wish your therapist to possess.

Ask for help: seek an assessment; seek a therapist to help you; seek the help of a trusted friend

5. Prioritize and simplify your options that will lead to your choice regarding the therapist factors that fit your needs.

Identify the most important elements that will be factors in your decision.

Keep factors to a manageable level (3 options) so that you do not get stuck or overwhelmed by too many factors.

6. Choose 3 potential therapists

7. Choose a therapist

8. Monitor the course of therapy.

Plan and re-plan if needed

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